To the untrained, a smoothie is just a collection of fruits and vegetables blended together. People who love smoothies will tell you that it’s a lot more than that. Smoothie-making is an artform in its own right if you know what ingredients to use. Smoothie connoisseurs know that what makes them so popular isn’t that they are just versatile, it’s that they can be applied to help you meet certain nutritional goals, whether it’s reducing cholesterol, having more energy, sleeping better or losing weight. The power of your smoothie lies in what’s in it. There are so many different supplements and additives that can elevate a simple smoothie into a nutritional powerhouse. So while fruits, vegetables and almond milk are great, there’s so much more to the world of smoothies and if you add these all-natural ingredients to yours, you’ll have great taste and benefits in one glass.
Cacao Powder
Cacao powder is a great ingredient to add to your daily smoothie, and it’s a firm favorite with health-conscious people around the world. The powder is made from roasted cocoa beans, which gives it a great taste! The health benefits of cacao powder are well-documented too. It energizes you, improves your heart health, makes your mind sharper and improves brain function, and helps to control blood pressure and improve your mood. It’s like having the purest form of chocolate for breakfast!
Collagen Powder
Celebrities like Halle Berry swear by collagen powder because it helps to control signs of aging on the skin. Collagen is a protein our bodies already have naturally, but as we grow older it starts to decrease, which has an impact on our bones, joints and how our skin looks. By adding collagen to your daily smoothie, you actually give your body a boost, which in turn will keep you looking younger for longer. This is a great supplement to put into your smoothie because you can’t taste it, so while you get the boost of its benefits, it doesn’t change the taste profile of your tasty well-prepared smoothie.
Acai Berry Powder
Acai berries are a South American superfood that have become a smoothie staple for many people. That’s because they are low in calories, packed with nutrients and low in sugar. They are considered a healthy fat, making them a great option for anyone who wants something with a sweet flavor without using regular sugar. Acai berries are also rich in antioxidants, helping to control damage done to the body by free-radicals and helping fight off disease. The berries are sold in a puree form, but if you want something that lasts longer, you can get the powder.
Protein Powder
Protein powder is a popular supplement that many people who go to the gym drink after their workouts to help promote the build up of muscle. You don’t just have to use it if you lift weights though, as it’s a great supplement to add to your morning smoothie because it helps with keeping a low calorie diet that still tastes great. It’s wonderful because it has an awesome taste, and you can choose the flavour you want to fit in with different recipes. People even use protein powder in baking, which is a fun experiment you can try. There’s no need to worry if you are vegan or vegetarian either, as there are now plenty of plant-based protein powders that are just as tasty. Gundry MD ProPlant Complete Shake is an excellent option for those seeking a high-quality, plant-based protein powder.
Avocado
Avocado is just one of those foods that’s a favorite in so many wonderful ways. You can add them to your salads, put them on top of your pizza and even blend them in a veggie-packed smoothie! What’s great about avocados is that they make your smoothies creamier and richer, which will keep you full longer. Also because they are a healthy fat, they give your body the oils it needs.
Breakfast is different for different people. For some it’s eggs and bacon, and for others, it’s a bowl of oats. For many people who are on-the-go and want something quick and effective, smoothies are a great option for something to drink in the morning that will give you energy and a boost to get your day started. If you get the right mix of ingredients, not only will the smoothie taste good, it can also keep you fuller for longer. What’s even better is that you can pre-cut and package the ingredients, and in the morning just grab them, blend them and either pour it into a glass or spoon it into a bowl for the fancier and more hotel-like smoothie bowl. Ultimately, if you want an easy breakfast that doesn’t skip out on health and nutrition, consider a superfood smoothie.
