Summer is all the rage right now, especially with restrictions lifted and many people ready to get back to doing what we were doing pre-pandemic. However, the sun sure is strong these days and our skin may be feeling it.
What can you do to enjoy days outside while making sure your skin stays healthy with a clean, clear glow? These tips below will help you avoid the detrimental effects of the sun for a fun, healthy summer that doesn’t show up negatively on your face:
Always wear sunscreen
In the morning, in the afternoon, and even in the evening, make sure you wear sunscreen. Sunscreen will not only help protect your skin from the harmful effects of the sun’s rays, it can also help prevent premature wrinkles and keep sunspots at bay.
There are a variety of sunscreens on the market, from environmentally friendly options to sunscreen with bronzer that will provide you with that extra glow while keeping your face safe. You may want to invest in some travel size sunscreen bottles to take with you wherever you go, so you can reapply it as needed. It’s wise to apply your sunscreen around 20-30 minutes before going out in the sun if you can help it.
Put on a hat
If you want to make sure to get added protection for your face, invest in a wide-brimmed hat that will keep the sun out of your face while you’re spending time by the pool or taking a walk on the beach. While sunscreen can do a lot to keep your skin safe, a little extra protection can’t hurt. With the coverage provided by a large sun hat, you can be sure that you’re protecting your face at every angle, no matter how sunny it may be outside.
Consider your diet
From breakouts to dry skin, the food we eat or don’t eat can impact our skin’s health. With that being said, you’ll want to try to eat food that is rich in antioxidants. Fruits like melons can help you stay hydrated, which is always important for your skin’s health. Drinking plenty of water during the summer is also very important for your overall health, as well as your skin’s beauty and glow.
Keep it clean
If you don’t have one yet, incorporate a nightly face cleaning routine to make sure you are ridding your skin of the day’s dirt and bacteria. From sweat to more time spent outside, with all kinds of bacteria and particles being drawn to your face, it’s vital to keep your skin clean throughout the summer.
Whether you prefer exfoliating cleansers or toners or moisturizers, make sure you’re using all the quality stuff for healthy skin that will look as good as it feels. For a real skin treat, indulge in a luxury facial to ensure a glowing and healthy complexion.
Avoid the sun in the peak hours
Simply put, the sun isn’t your skin’s friend. So, while you should protect your skin with sunblock and a hat, it’s always best to avoid the peak hours in the day when the sun is at its strongest. Not only is this good for your skin, but it can help you to avoid heat stroke or getting dehydrated—both of which are obviously terrible for your skin. Whether you’re going to the beach in a bikini or planning an outdoor run, always be aware of the sun’s strongest hours.
In Conclusion
While we may love being out in the sunshine, your skin will start showing signs of wear and tear if you enjoy the sunshine without proper protection. From choosing the right type of sunscreen for your skin type to making sure you have a cleansing regimen that is tailored to your needs, there are various ways to make sure you enjoy a “hot girl summer” while keeping your skin healthy.
